Milk thistle is an herb found in abundance in many Mediterranean countries, and it is used to treat and prevent many medical conditions. Customers will note an overall reduction in blood cholesterol and glucose levels, and studies suggest this herb supports healthy liver function and detoxification of the body. One serving size is equal to a single tablet, containing 175 mg milk thistle seed extract and 275 mg milk thistle seed powder. Tablets should be taken one to three times daily with meals and a large 8-ounce glass of water, or as directed by a qualified medical professional.
