| Amount
Per Serving | %RI* |
| Magnesium (as Bis-glycinate Chelate, citrate) | 450 mg | 113% |
| Zinc (as gluconate) | 30 mg | 200% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 11 mg | 550% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Magnesium (as Bis-glycinate Chelate, citrate), Zinc (as gluconate), Vitamin B6 (as Pyridoxal-5-Phosphate)
OTHER INGREDIENTS: Rice Flour, Rice Bran Extract, Rice Concentrate and Vegan Capsule (Hypromellose, Vegetable Source).
RECOMMENDED USE: Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
